Classical Hatha Yoga
Classical Hatha Yoga is more than physical postures. At Shashi Yoga, you learn how the body moves, how the breath works with movement, and how attention and awareness shape your practice. The focus is on understanding, not simply performing poses. You can begin if you are new to yoga, returning after a break, practicing another style, or simply curious to learn more. The practice can be adapted to different ages, bodies, and abilities.
- Beginners starting their yoga journey
- Experienced practitioners
- People returning to yoga
- Anyone wanting to explore yoga beyond exercise
Meditation
Meditation gives us a chance to slow down, sit quietly, breathe, and become more aware. It is not about stopping every thought or making the mind completely empty. When the mind wanders, we simply notice and gently bring our attention back. With regular practice, we begin to understand our thoughts, breath, feelings, and actions more clearly. Shashi Yoga offers group meditation sessions; please check the current schedule for the latest time and contribution details.
- Beginners and experienced practitioners
- People looking to develop stillness and awareness
- Anyone wanting to understand their thoughts and breath
Private Sessions
Every person is different, and every practice is different. Private sessions give you more time with the teacher and allow the practice to be shaped around your individual needs, questions, and experience. Whether you are new to yoga, returning after a break, have specific questions, or simply want more personal guidance, private sessions offer an opportunity to learn at your own pace. The goal is simple: to help you better understand your practice and become more confident in it.
- Beginners who want personal guidance
- People returning to practice
- Students with specific questions or needs
- Anyone wanting individual attention
Senior Sessions
Yoga can be practiced at every stage of life. As the body changes, our practice can change with it. Senior Sessions provide a comfortable way to explore movement, breathing, balance, strength, mobility, and awareness. There is no need to compare yourself with anyone else. The focus is on your own body and what feels appropriate for you. You can join whether you have practiced yoga before or are completely new. Please check the current schedule for the latest session time.
- Older adults
- Beginners looking for a gentle introduction
- People wanting to explore movement, balance, mobility, and breathing
- Anyone who prefers to practice at their own pace
Teacher Training
Teacher Training is for students who want to understand yoga more deeply and learn how to share the practice with others. The program explores Classical Hatha Yoga, postures, breathing, meditation, philosophy, anatomy, and teaching. It is a journey of learning, practice, and personal growth.
- Students who want to study yoga more deeply
- Experienced practitioners wanting to expand their understanding
- People interested in teaching yoga
- Students interested in yoga philosophy, breath, meditation, and the body
Weekday & Weekend Webinars
Stay connected to your practice from home with our live online webinars. Join us during the week or on the weekend for guided yoga practice and teaching. Online sessions are a simple way to make yoga part of your regular routine, wherever you are.
- People who prefer to practice from home
- Busy students who need flexible practice options
- Students who travel or cannot always visit the center
- Anyone wanting to stay connected with regular yoga practice online
Weekday & weekend webinars.
Live online webinars make it possible to practice with the school even when you cannot be at the center.
Weekday Yoga Webinars
Monday – Friday · 6:00 – 7:00 PM
Continue your practice from wherever you are through live online sessions.
Weekend Webinars
Saturday & Sunday · 10:00 – 11:00 AM
Weekend online practice is available through the supplied registration link.