Yoga & Meditation Center — Shashi Yoga is a dedicated yoga school focused on helping individuals improve their physical health, mental well-being, and inner balance through the timeless practices of Classical Hatha Yoga, meditation, science, and spirituality.

Founded and led by Shashi Pottathil, who has over 35 years of experience teaching Classical Hatha Yoga, the center combines traditional yogic knowledge with practical, easy-to-understand instruction. Each class is designed to help students understand and experience the physical, mental, and spiritual benefits of yoga.

Recognized by Yoga Alliance since 1999, Shashi Yoga offers a comprehensive teacher-training program with 200-RYT and 500-RYT certifications, flexible schedules, and payment options. With more than 30 classes offered six days a week, the program accommodates students and aspiring teachers at different stages of their journey.

In addition to regular classes and teacher training, the center conducts weekly Saturday and Sunday group meditation sessions, providing opportunities to explore yoga and meditation in greater depth.

At Shashi Yoga, yoga is viewed as a personal and experiential journey. The teachings are adapted to each individual's body and abilities, welcoming people of all ages, sizes, genders, and physical limitations. The ultimate goal is to use yoga as a practical tool for creating greater balance, strength, awareness, and inner peace.