Class Schedule

Our classes are designed for all ages and all levels. With classes seven days a week from morning to evening, you are sure to find the perfect class to fit your needs. We offer special classes such as Prenatal, Kids, Teens, Chair Yoga for Seniors, Music Therapy, Laughter yoga and Hormone Yoga Therapy for Women.

Each class is one hour long and is tailored to fix the body from head to toe without risk of injury. We focus on detoxifying the body using various breathing techniques to open the respiratory system. Once you learn to breathe properly we teach you how to stretch the neuromuscular skeletal system. Each class is a perfect blend of breathing, physical movement, philosophy and relaxation. Here our focus is to teach you how to fix the body before using it. Just as a chef must learn how to dice, cut and blend spices in order to serve the perfect dish, you should learn first how to twist, rinse, purify and detoxify the system through yoga in order to attain perfect health.