• The guided movements of the mind and body help to see the self in you

    - Shashi Pottathil

  • The guided movements of the mind and body help to see the self in you

    - Shashi Pottathil

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counterbalance to stress, and strengthen the relaxation response in your daily life.
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Welcome to the Yoga and Meditation Center - Shashi Yoga.

Here in order to teach you how to fix your body, our focus is to bring you the most updated knowledge of a science which originated thousands of years ago.

Shashi Pottathil, founder and owner of the Yoga and Meditation Center has been teaching Classical Hatha Yoga for over thirty-five years and is a fountain of knowledge on the subject. Through his simple explanations of science and spirituality, in each class you will learn the benefits of yoga both mentally and physically.

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International Yoga Day

Free Admission

Schedule at Glance

BEGINNING

  • Tuesday 8:30 & 10:30 AM
  • Wednesday 9:30 & 11:30 AM
  • Wednesday 5:30 PM
  • Thursday 8:00 & 9:00 AM
  • Thursday 7:00 PM
  • Friday 8:00 AM
  • Saturday & Sunday 8:30 AM

INTERMEDIATE

  • Tuesday 6:00 PM
  • Wednesday 6:30 PM
  • Thursday 6:00 PM
  • Friday 5:30 PM
  • Saturday & Sunday 9:30 AM

ADVANCED

  • Friday 6:30 PM
  • Saturday & Sunday 10:30 AM

SPECIALTY CLASSES

  • Tuesday - Prenatal 6:00 PM
  • Thursday for Seniors 10:00 AM
  • Thursday for Teens 5:00 PM
  • Saturday for Kids 3:00 PM