• The guided movements of the mind and body help to see the self in you

    - Shashi Pottathil

  • The guided movements of the mind and body help to see the self in you

    - Shashi Pottathil

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counterbalance to stress, and strengthen the relaxation response in your daily life.
x

Welcome to the Yoga and Meditation Center - Shashi Yoga.

Here in order to teach you how to fix your body, our focus is to bring you the most updated knowledge of a science which originated thousands of years ago.

Shashi Pottathil, founder and owner of the Yoga and Meditation Center has been teaching Classical Hatha Yoga for over thirty-five years and is a fountain of knowledge on the subject. Through his simple explanations of science and spirituality, in each class you will learn the benefits of yoga both mentally and physically.

Read More

JOIN US

15th Anniversary Celebrations

Sunday, September 13, 2015
@ 10111 North Torrey Pines Road, Insô€€—tute of the Americas Auditorium, UCSD Campus
San Diego

Details

Schedule at Glance

BEGINNING

  • Tuesday 8:30 & 10:30 AM
  • Wednesday 9:30 & 11:30 AM
  • Wednesday 5:30 PM
  • Thursday 8:00 & 9:00 AM
  • Thursday 5:00 & 7:00 PM
  • Friday 8:00 AM
  • Saturday & Sunday 8:30 AM

INTERMEDIATE

  • Tuesday 6:00 PM
  • Wednesday 6:30 PM
  • Thursday 6:00 PM
  • Friday 5:30 PM
  • Saturday & Sunday 9:30 AM

ADVANCED

  • Friday 6:30 PM
  • Saturday & Sunday 10:30 AM

SPECIALTY CLASSES

  • Tuesday for Kids 4:00 PM
  • Tuesday - Prenatal 6:00 PM
  • Tuesday for Teens 7:00 PM
  • Thursday for Seniors 10:00 AM
  • Saturday for Kids 3:00 PM