The Yoga and Meditation Center is a registered yoga school, recognized by the Yoga Alliance. The center specializes in teaching ancient forms of classical Hatha Yoga techniques that originated in India 5000 years ago. We have designed a program that blends the old techniques with the new system of yoga that has currently evolved after extensive scientific research.

In our program, through the process of yogic exercises, students will become aware of the stress in the body and by the use of their own mind discover many of their problems. The emphasis is to detoxify and heal the body in the cellular level. The idea is to put the body as well as the mind in a listening mode, since; we strongly believe that body and mind are interrelated.

Our ultimate goal is to unite the body, mind and spirit through the practice of Yoga. Through our program students will be encouraged to achieve holistic health, in other words, physical, mental, emotional and spiritual harmony.

What is Hatha?

'Ha' stands for the Sun - heat, light, energy, creativity, activity and passion, 'Tha' stands for the moon - cool, receptive and reflective.

How will it help?

It helps you remove body toxins, avoid lethargy, improve concentration, control unnecessary activities of the mind and attain supreme bliss.

How is it done?

Students are taught to become aware of their breath and learn how to coordinate that with the movement of the body through various yogic postures.

Yoga and Meditation Center
9484 Black Mountain Road.,#G2
San Diego, CA 92126

858-566-1956